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Vegan Lentil Balls with Sweet and Sour Sauce
VEGAN IN THE FREEZER24Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried lentils (rinsed and drained)
- 2 cups water
- 1/2 tsp. salt
- 8 oz. white mushrooms
- 1 Tbsp. coconut oil
- 1/2 cup onion (white, finely diced)
- 1/2 cup red bell pepper (finely diced)
- 1 cup carrot (grated or one carrot)
- 1/2 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1/4 cup white wine
- 1/2 cup vegetable stock (/broth)
- 3/4 cup breadcrumbs
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. coconut oil (for mini muffin tins)
- 4 Tbsp. rice wine vinegar
- 2 Tbsp. coconut oil
- 2/3 cup apricot preserves
- 6 Tbsp. bbq sauce
- 1 Tbsp. Dijon mustard
- 1/4 tsp. dried oregano
- 1/2 tsp. Tabasco Sauce
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber18g72% |
| Sugars35g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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