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Description
It's hard to believe such a creamy, rich yet light, and satisfying pasta includes no meat or dairy! Strands of pasta are tossed with garlic, lemon, and sweet pan-roasted cherry tomatoes. A bit of pasta cooking water, plus nutritional yeast coat the pasta for a dairy-free sauce that’s bursting with flavor. Also known as “nooch” or brewer’s yeast, this vegan ingredient adds a savory, “cheesy” flavor to dishes. Look for the yeast (which comes in flake and powder form) in the baking aisle or where spices are sold. If you’re not vegan, you can substitute Parmesan cheese for the nutritional yeast if you like. The recipe, which makes 7 1/2 cups, is a Yummly original created by Ivy Manning.
Ingredients
- 12 oz. whole wheat spaghetti (or angel-hair pasta)
- 3/4 tsp. salt (plus salt for the pasta water)
- 5 garlic cloves
- 2 lemons
- 6 Tbsp. extra-virgin olive oil (divided)
- 2 pt. cherry tomatoes
- 1/4 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. freshly ground black pepper
- 1/4 cup nutritional yeast
- 1 cup fresh basil leaves
Directions
- Bring a large pot of salted water to a boil over high heat. Add pasta and cook according to package directions until it’s barely tender to bite (al dente), about 8 minutes. Scoop out 1/2 cup cooking water and set aside, then drain the pasta.
- Meanwhile, finely chop garlic and set aside. Finely grate zest from the lemons and put it in a small bowl. Juice 1 lemon and add it to the bowl. (Save the remaining lemon for other uses.)
- Heat 1 Tbsp. olive oil in a 12-inch frying pan over medium-high heat until shimmering. Add cherry tomatoes and cook, stirring occasionally and breaking them up a little with a wooden spoon, until they begin to collapse, about 5 minutes.
- Stir garlic and red pepper flakes, if using, and cook until fragrant, about 45 seconds. Reduce heat to low and keep tomatoes warm until the pasta is ready, stirring occasionally.
- Add the remaining 5 Tbsp. olive oil, 3/4 tsp. salt, the lemon zest and juice, and pepper to the tomatoes and stir to blend. Then add the cooked, drained pasta and the reserved cooking water. Toss with tongs, adding nutritional yeast 1 Tbsp. at a time. Tear or chop basil leaves into small pieces and add them to the pasta.
NutritionView More
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Calories560Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium800mg23% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A40% |
Vitamin C110% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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