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Vegan Lemon Raspberry No-Bake Bars
WIFE MAMA FOODIE11Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup pitted dates
- 1 cup raw walnuts (or Almonds)
- 1 pinch sea salt
- 3 cups raw cashews (pre-soaked)
- 1/2 cup lemon juice
- 1/2 cup coconut oil (melted)
- 1/2 cup pure maple syrup
- 2 tsp. lemon zest
- 1 1/2 cups fresh raspberries (*see notes below)
- 2 Tbsp. pure maple syrup
- 1 1/2 Tbsp. chia seeds
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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