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Ingredients
US|METRIC
4 SERVINGS
- 100 grams oats (1 slightly heaped cup, ground into flour gluten-free if needed, see recipe notes)
- 50 grams ground almonds (finely, see recipe notes)
- 70 grams brown sugar (or coconut sugar)
- 20 grams cocoa powder
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1 pinch salt
- 160 mL milk (plant-based)
- 80 grams banana (one small, see recipe notes)
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1 tsp. vanilla extract
- 40 grams chocolate (dairy-free, choice, see recipe notes)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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