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Marieke H.: "It was delicious! I used canned lentils (so left…" Read More
30Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 onions (chopped roughly)
- 4 cloves garlic (sliced)
- 1 courgette (sliced finely)
- 2 red peppers (chopped)
- 4 mushrooms (large, sliced)
- 5 tomatoes (large ripe, roughly chopped)
- 1 cup red lentils (washed well)
- 1 cup water
- 1/2 tsp. chilli flakes (ancho, or red chilli flakes)
- 1/2 tsp. coconut sugar (or sugar or choice)
- 1/2 tsp. sea salt
- black pepper
- 2 Tbsp. vegan butter
- 4 Tbsp. plain flour
- 2 cups almond milk
- 4 Tbsp. nutritional yeast
- 1 pinch sea salt
- black pepper (Twist)
- 3/4 cup walnuts
- 1/4 cup pinenuts (toasted, or an additional)
- 2 handfuls spinach
- 1 handful basil
- 1/2 lemon
- 1 tsp. sea salt
- 1 clove garlic
- 3 Tbsp. nutritional yeast
- 2 Tbsp. olive oil
- 1/2 cup water
- vegan cheese (or cashew cheese)
- cashews (parmesan)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marieke H. 5 years ago
It was delicious! I used canned lentils (so left out the water), which sped up the process, and I used ready-made pesto. Still really good. Would definitely make again :)