Vegan Lasagna Roll-ups

ALLERGYLICIOUS
13Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 box gluten (Free or Whole Wheat Lasagna Noodles)
  • 2 cups fresh spinach leaves
  • 1 jar marinara sauce (I used Roa's Spicy Arrabiata flavor)
  • 2 italian sausages (Vegan ", cut into cubes, read labels to make sure it fits with allergy requirements)
  • 1 pound extra firm tofu
  • 1 lemon
  • 1 garlic clove (minced)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons sun dried tomatoes (soaked in warm water, drained & chopped, optional)
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
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    NutritionView More

    320Calories
    Sodium37% DV890mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium890mg37%
    Potassium740mg21%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A35%
    Vitamin C30%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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