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Vegan Lasagna Primavera with Pesto Cashew Cream Sauce
CONNOISSEURUS VEG17Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 lasagna noodles (about 8 oz.)
- 1 Tbsp. olive oil
- 1 zucchini (sliced)
- 2 carrots (chopped)
- 1 1/2 cups raw cashews (soaked in water 4-8 hours)
- 1 1/4 cups soy milk (unflavored)
- 1/4 cup pesto (prepared vegan, store bought or homemade)
- 2 Tbsp. lemon juice
- salt (to taste)
- 3 cups fresh spinach leaves (packed)
- 1 lb. extra firm tofu (or firm, drained)
- 1 onion (quartered)
- 3 garlic cloves
- 1/4 cup lemon juice
- 1/4 cup soy milk (unflavored)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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