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18Ingredients
90Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 2 cloves garlic (minced, or 1 tsp garlic powder)
- 8 oz. tempeh (or smoked tofu, diced)
- 8 oz. cremini mushroom (fresh, or mushroom of choice, sliced, or can)
- 2 jars marinara sauce
- 2 Tbsp. coconut aminos (or low-sodium soy sauce)
- 1 tsp. red pepper flakes (or to taste)
- 1 tsp. fennel seeds (or to taste)
- 4 Tbsp. chives (chopped)
- 2 Tbsp. parsley (chopped)
- 2 Tbsp. basil leaves (chopped)
- 2 cups macadamia nuts
- 3 Tbsp. lemon juice
- 1/4 cup nutritional yeast (or to taste)
- 10 lasagna sheets (instant, no need to cook, 7.2oz/200g)
- 2 Tbsp. macadamia nuts (ground, to sprinkle)
- salt
- 1 olive oil
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat720 |
% DAILY VALUE |
Total Fat80g123% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol5mg2% |
Sodium1700mg71% |
Potassium2100mg60% |
Protein31g |
Calories from Fat720 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber22g88% |
Sugars38g |
Vitamin A70% |
Vitamin C30% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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