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8Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chickpea flour
- 1 bunch fresh parsley (chopped)
- 1 bunch fresh cilantro (chopped)
- 1/2 bunch fresh dill (chopped)
- 4 scallions (chopped)
- 3/4 cup chopped walnuts
- non dairy yogurt
- hot sauce
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 4 years ago
This was my first time using chickpea flour to make omelette. I used dry herbs especially made for Kuku and was great. I added black salt (I saw this in another recipe) and a little turmeric for color as well as pepper and I think they were very nice additions. It took much longer than 2 minutes to cook though. I don’t think the inside was fully cooked even after 5 minutes on each side. — Tried again a couple months later. Needs more seasonings.