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Vegan King Oyster Mushroom Scallops with Pea and Edamame Puree
SUPPER IN THE SUBURBS13Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 king oyster mushrooms (stems only)
- 250 mL water (freshly boiled)
- 1 1/2 tsp. white miso paste
- 1 Tbsp. fish sauce (vegetarian, alternatively use 1 tbsp tamari and a splash of lemon juice)
- 1 1/2 tsp. light soy sauce
- 1 tsp. dried seaweed (flakes)
- 200 grams peas
- 100 grams edamame
- 5 leaves fresh mint
- 1 tsp. lemon juice
- salt
- pepper
- 4 Tbsp. crispy fried onions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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