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Vegan Khoresh Bademjan (Persian Eggplant Stew)
PALATABLE PASTIME16Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. globe eggplant (peeled and diced)
- 3 Tbsp. olive oil
- 2 1/2 cups chopped onion
- 28 oz. crushed tomatoes
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 cloves chopped garlic
- 1 tsp. turmeric
- 2 tsp. canela
- 2 cups water
- 1/4 cup lemon juice
- 20 oz. meat (each packages Beyond, Beefy Crumbles)
- 1 tsp. canela
- 1/2 tsp. ground turmeric
- 2 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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