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Vegan Keto Ginger Pumpkin Curry Soup
MEAT FREE KETO8Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can full fat coconut milk (13.5oz/400ml)
- 1 cup pumpkin purée
- 2 Tbsp. ginger (grated)
- 1 cup vegetable broth
- 1 Tbsp. curry powder (I used madras, for a little kick)
- 1 block tofu (cubed, 14oz/400g)
- 2 cups broccoli florets
- 2 handfuls baby spinach
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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