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Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)
MEAT FREE KETO7Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 20 oz. jackfruit (can, 9.9oz/280g dry weight brined, drained and rinsed)
- 8 oz. vegan cream cheese (package of)
- 1/2 cup hot sauce
- 1/4 cup ranch dressing (vegan)
- 1/4 cup scallions (chopped, plus more for garnish)
- 2 nutritional yeast (rounded tsp, 15g)
- 1/4 cup vegan cheese (shreds, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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