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Ingredients
US|METRIC
4 SERVINGS
- 2 flatbread (large buns, or pita bread, gluten-free if needed)
- 1 1/2 Tbsp. oil
- 3.5 oz. jackfruit (dried, or one 20 oz can young jackfruit, drained and rinsed, *see notes)
- 1 tomato (sliced)
- 1/2 cucumber (sliced)
- 1/4 onion (sliced)
- 1/4 cup red cabbage (shredded)
- 1/4 cup white cabbage (shredded)
- lettuce
- red pepper flakes
- 1/3 cup tomato sauce (or BBQ sauce)
- 1 Tbsp. tamari (or coconut aminos)
- 1/2 Tbsp. balsamic vinegar (optional)
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- oregano
- thyme
- salt
- pepper
- 1/2 cup yogurt (dairy-free, or vegan sour cream)
- 2 garlic cloves (minced)
- lemon juice (to taste)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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