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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu (/ 14 oz, cotton, pressed*)
- 4 Tbsp. soy sauce (or tamari for GF version)
- all-purpose flour (/ rice flour for GF version)
- salt
- 1 cup aquafaba (gelatinous, homemade or from a tin of chickpeas or ½ cup cornflour mixed in with water)
- 100 grams panko breadcrumbs (/ 3.5 oz, or GF breadcrumbs if required)
- oil (for shallow frying, I used rice bran oil)
- 2 Tbsp. oil (neutral tasting)
- 1 white onion (finely diced)
- 5 garlic cloves (finely diced)
- 3 tsp. ginger (finely grated)
- 2 medium carrot (peeled and sliced)
- 1 granny smith apples (small, peeled and diced)
- 4 tsp. curry powder (I used hot madras curry powder)
- 1 tsp. garam masala
- 1 Tbsp. white miso (heaped, GF miso for gluten-intolerance)
- 4 tsp. tamari (or soy sauce)
- 2 tsp. rice vinegar
- 2 tsp. mirin (sweet Japanese rice wine or maple syrup, to taste)
- 2 cups rice (your favourite, cooked)
- lettuce leaves (assorted)
- pickled radish
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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