Vegan Jambalaya, a one-pot meal

HOLY COW! VEGAN RECIPES(5)
Bob: "This is really delicious. I used diced tomatoes t…" Read More
17Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (large, finely diced)
  • 4 cloves garlic (smashed and minced)
  • 2 stalks celery (chopped)
  • 3 bell peppers (any color, I used orange, red and yellow peppers)
  • 15 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 1 cup sliced mushrooms (like shiitake, soaked in three cups of water for 30 minutes)
  • 2 cups crimini mushrooms (sliced)
  • 2 tablespoons tamari (or liquid aminos or soy sauce)
  • 15 ounces red kidney beans (drained)
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 2 cups long grain rice
  • parsley (or green onions for garnish)
  • salt and ground black pepper (to taste)
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Bob 10 days ago
    This is really delicious. I used diced tomatoes that have jalapeño and habanero peppers in them. My wife really loved it too, not just the taste but zero points on Weight Watchers. Easy to make. I used the slow cooker instead of the stove. Definitely a keeper recipe!
    Tamara Gadsden 4 months ago
    Absolutely delicious! Taste just regular jambalaya without missing a beat. Hubby likes this so I will make more.
    Michelle S. 7 months ago
    This is my second time making it and it is amazing! I had to let the rice cook for a little over 30 minutes. 30 uncovered and 10 more off heat covered.
    n i c e yes, do it again
    Kristina B. a year ago
    So delicious. Cut the recipe in half and made 4 good size servings. I doubled the paprika, and didn’t have creole seasoning so just did garlic powder, onion powder, cayenne, and black pepper instead. Needed an extra 10 minutes of cooking time to cook the rice all the way.
    Anthony A. 2 years ago
    Couldn’t find dried mushrooms, and I had chicken stock so I did 2 cups chicken stock and 1 cup water before the rice went in. Worked well, I’m sure you could replace with veggie stock. Also just did chili powder some cayenne and a few other spices instead of Cajun. Also worked well. ———— Warning, this makes TON of food. I would say cut the recipe in half if you are cooking for 1.
    Candace Lambert 2 years ago
    Good I added ground beef for my boyfriend and extra mushrooms for me
    LaNita M. 2 years ago
    I definitely didn't add enough salt before the rice, but was very tasty besides that
    Suzy H. 2 years ago
    Good. I used quiona instead of rice and cooked seperately, then added it to the rest. I also used vegan vegetable broth for the liquid.
    Peggy 2 years ago
    Pretty good - I just felt it needed more tomatoes for more flavor so next time I’ll increase the amount.
    tenay easterling 2 years ago
    Great Added carrots but loved the result
    Eric E. 2 years ago
    Great! Tasty and nutritious, Really looking forward to the leftovers tomorrow!
    JEANENE Samuels 2 years ago
    It turned out amazing

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