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Ingredients
US|METRIC
8 SERVINGS
- 2 mangoes (ripe, pitted and diced)
- 1 red onion (medium, finely diced)
- 3 cloves garlic (minced)
- 2 tsp. vegetable oil
- 1 green bell pepper (medium, seeded and diced)
- 1/4 pepper (scotch bonnet, deseeded and minced, this is an incredibly hot pepper, so if you don't want to use it, use a seeded jalapeno instead. It does add great flavor, though.)
- 8 oz. tempeh (cut into cubes, about 1/2-inch square)
- 1 tsp. nutmeg
- 1 tsp. curry powder
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 Tbsp. tamari sauce
- 1 Tbsp. thyme (chopped, if using dry, use 1 tsp)
- 1/2 tsp. turmeric
- 2 Tbsp. coriander leaves (finely chopped, optional)
- salt (to taste)
- 2 medium potatoes (use red or yellow, boiled and diced)
- 13.5 oz. coconut milk
- 1/4 cup mango (puree, you can either use canned or just puree fresh mangoes)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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