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Vegan Jamaican Curried Tripe and Beans
HEALTHIER STEPS17Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. tofu (dried, skins)
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (grated)
- 2 spring onions (chopped)
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 1 Tbsp. curry powder
- 1 medium tomato (chopped)
- 2 carrots (chopped)
- 1 can butter beans
- 1 can coconut milk
- 1 cup water
- 1/4 tsp. ground allspice (or 6 berries,, optional)
- 1 whole pepper
- 1/4 tsp. cayenne
- 2 tsp. salt (or to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium2160mg62% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber26g104% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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