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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. oil
- 1 cup onion (diced)
- 1 cup red bell pepper (or green, diced)
- 1 medium tomato (chopped)
- 4 cloves garlic (minced)
- 3 sprigs fresh thyme
- 3 sprigs fresh thyme
- 1 tsp. dried thyme leaves
- 1 tsp. sea salt
- 1/2 tsp. fresh cracked black pepper
- 19 oz. ackee (can Jamaican, drained - This brand is usually the most affordable)
- 1/2 Scotch Bonnet pepper
- 1/2 Scotch Bonnet pepper
- 1/2 habanero
- 2 spring onion (chopped)
- 1 cup all-purpose flour
- 1 cup whole wheat pastry flour
- 1/2 tsp. salt
- 3/4 cup water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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