Vegan Jackfruit Chicken Salad

MARY'S TEST KITCHEN(1)
Olivia-Kristen Haddad: "Sooo good! Adding the crushed chickpeas really gi…" Read More
24Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 20 ounces jackfruit (green, in water or brine)
  • 1 cup chickpeas (cooked)
  • 1/2 cup diced celery (about 1 large stalk)
  • 1/4 cup diced onion
  • 1/4 cup vegan mayonnaise
  • 4 tablespoons nutritional yeast
  • 2 teaspoons prepared mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning (herb blend)
  • 1/2 teaspoon celery salt (to taste)
  • 1/4 teaspoon black pepper (to taste)
  • 1 pinch paprika
  • 591 milliliters jackfruit (green, in water or brine)
  • 150 grams chickpeas (cooked)
  • 65 grams diced celery (about 1 large stalk)
  • 40 grams diced onion
  • 60 milliliters vegan mayonnaise
  • 60 milliliters nutritional yeast
  • 10 milliliters prepared mustard
  • 5 milliliters garlic powder
  • 5 milliliters poultry seasoning (herb blend)
  • 5 milliliters celery salt (to taste)
  • 2.5 milliliters black pepper (to taste)
  • 1 pinch paprika
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A40%
    Vitamin C180%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sooo good! Adding the crushed chickpeas really gives a convincing texture! This is going to be a staple in my kitchen. However, next time I'll put only 3 tablespoons of nut. yeast instead of 4 and 1/3-1/4 of poultry seasoning instead of 1/2 teaspoon. Just a personal preference!

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