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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. jackfruit (Young, pieces)
- 1 lb. mushrooms (Whole, cut in half, white or baby bellas)
- 2 carrots (sliced thick)
- 1 small onion (sliced root to stem, half moons)
- 10 oz. pearl onions
- 3 cloves garlic (minced)
- 4 Tbsp. vegan butter
- 3 Tbsp. flour
- 1 1/2 Tbsp. tomato paste
- 1 1/2 tsp. dark soy sauce (for color)
- 1 1/2 cups Burgundy wine (like Beaujolais, Pinot Noir or Burgundy)
- 1 1/2 cups vegan beef (less Broth)
- 1 1/2 tsp. thyme
- 2 bay leaves
- 1 Tbsp. parsley (chopped plus more for garnish)
- French bread
- mashed potatoes
- noodles (and/or)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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