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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown lentils (cooked, 1 cup dry to prepare or 1 1/2 cups already prepared lentils, Trader Joes)
- 3 cups organic vegetable broth
- 1 shallot (minced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. chopped basil (fresh)
- 1/4 cup chopped parsley (fresh)
- 1 Tbsp. tomato paste
- 6 Tbsp. panko (brea crumbs, gluten-free or regular)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. flaxseed meal
- 2 1/2 tsp. water
- 8 cups Imagine No-Chicken Broth
- 1 cup yellow onions (diced)
- 3 cloves garlic (minced)
- 3/4 cup celery (diced)
- 3/4 cup carrots (diced)
- 3/4 cup zucchini (green, diced)
- 3 Tbsp. fresh parsley, chopped
- 3 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh thyme (chopped)
- 1 bay leaf
- 3 tsp. garlic powder
- 3 tsp. onion powder
- 3 tsp. black pepper
- 1 cup orzo pasta (or any small pasta)
- 3 cups fresh spinach (organic, chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium930mg27% |
Protein20g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber19g76% |
Sugars5g |
Vitamin A100% |
Vitamin C35% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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