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Vegan Italian Sausage (Seitan Sausages)
THE HIDDEN VEGGIES13Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 2 Tbsp. tomato paste (or 1/4 cup sun-dried tomaotes)
- 2 Tbsp. oil
- 1 Tbsp. soy sauce
- 2 tsp. fennel seeds
- 2 tsp. Italian herbs
- 2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 7 oz. tofu (1/2 of a 14 oz block of tofu- pressed)
- 1 1/3 cups vital wheat gluten
- 1/4 tsp. cayenne pepper (or 1/2 teaspoon red pepper flakes, Use less or omit if you don't want spicy sausages.)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium250mg7% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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