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Vegan Italian Sausage Recipe (Gluten Free)
SUNNYSIDE HANNE11Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kidney beans (cooked)
- 4 Tbsp. garbanzo bean flour (besan)
- 3 Tbsp. smokey bbq sauce
- 1/2 cup panko
- 2 Tbsp. nutritional yeast
- 1 tsp. xantham gum (optional, ish)
- 4 tsp. taco seasoning
- 2 tsp. Herbs de Provence
- 1/2 tsp. fennel seeds (crushed)
- 1/2 cup onion (chopped to 1/4 inch dice)
- 1 cup button mushrooms (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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