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Vegan Italian Sausage Crumbles with TVP
SHANE AND SIMPLE14Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup water
- 1 cup low sodium soy sauce (or 2 ½ tablespoons Bragg’s liquid aminos)
- 1 Tbsp. pure maple syrup
- 2 tsp. liquid smoke
- 1 tsp. blackstrap molasses (may be omitted, used primarily for color)
- 1 cup tvp (textured vegetable protein)
- 1 cup nutritional yeast
- 1 Tbsp. Italian seasoning
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground sage
- 1 tsp. ground fennel
- 1 tsp. black pepper
- 1 tsp. red pepper flakes (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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