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Vegan Italian Sausage Crumbles (Veggie Crumbles)
NO SWEET VEGAN15Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup tvp
- 3/4 cup water
- 2 Tbsp. soy sauce
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1 tsp. paprika
- 1 tsp. granulated garlic
- 1 tsp. onion powder
- 1 tsp. fennel seeds
- 1/2 tsp. red pepper flakes (double the amount if you like it spicier)
- 1/4 cup nutritional yeast
- fresh cracked pepper
- 1/2 tsp. sea salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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