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Vegan Italian Salad (Healthy, Quick, & Oil-Free)
NO SWEET VEGAN10Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce
- 1/2 radicchio (small, cored and chopped)
- 15 oz. chickpeas (can of)
- 15 oz. artichokes (jar or can of, in water)
- 1/2 cup pitted green olives
- 1/2 cup pitted kalamata olives
- 2 cups cherry tomatoes
- 2 cups sliced cucumber
- 1 cup Italian dressing (Creamy Vegan)
- 1/4 cup vegan Parmesan
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium1410mg40% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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