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19Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 red bell pepper (finely chopped, but not quite diced!)
- 1/2 green bell pepper (finely chopped, but not quite diced!)
- 2 stalks celery (sliced in half lengthwise, then sliced across)
- 1/2 sweet onion (diced)
- 14 oz. firm tofu (container, drained but not pressed)
- 2 1/2 cups lentils (cooked, I used a mix of green and red, but brown would work great as well)
- 1 1/4 cups instant oats
- 2 Tbsp. mustard (beer)
- 2 Tbsp. ketchup
- 1/2 tsp. garlic powder
- 1 Tbsp. oregano
- 1/2 tsp. parsley
- 3/4 tsp. rosemary
- 1/2 tsp. marjoram
- 3/4 tsp. thyme
- 3/4 tsp. basil
- crushed red pepper flakes (Couple shakes)
- ketchup (for topping)
- 5 cups mashed potatoes (warm, made with non-dairy milk, butter and cheese, this will give you enough for 4 tablespoons on each cupcake)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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