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Vegan Italian American Goulash
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
33Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (fine dice)
- 1 cup green bell pepper (small dice)
- 2 Tbsp. minced garlic
- 1 Tbsp. tomato paste
- 1 tomato sauce (– [ 8 oz. can ])
- 1 petite diced tomatoes (– [ 14.5 oz. can ])
- 1 Tbsp. tamari
- 1/2 cup vegetable broth
- 1/2 cup water (or broth)
- 1/4 cup nutritional yeast
- 1/4 tsp. baking soda
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried basil
- 1/2 tsp. Italian seasoning (+/- *)
- 1 tsp. dried parsley
- 1 tsp. sweet paprika
- 1/2 tsp. thyme leaves (dried crushed)
- 1 bay leaf
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1 1/2 cups elbow macaroni (uncooked, or elbow macaroni of choice *)
- 1 lentils (– [ 14 oz. can ], drained and rinsed *)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1080mg45% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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