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Jessica Boissonneault: "Very tasty and had a lot of flavour" Read More
16Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. avocado oil
- 8 oz. cremini mushroom (cleaned and sliced)
- 1 leek (cleaned and thinly sliced)
- 2 celery stalks (diced)
- 1 cup carrot (diced)
- 3 garlic cloves (minced)
- 2 tsp. fresh thyme leaves (chopped)
- 1/4 cup flour
- 1 btl. stout beer (Vegan Friendly)
- 2 Tbsp. tomato paste
- 2 cups parsnips (peeled and diced into chucks about 1½ inches)
- 2 cups potatoes (peeled and diced into chucks about 1½ inches)
- 3 cups vegetable broth
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/2 cup parsley (minced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium880mg25% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A100% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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