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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 3/4 cup water
- 1 tsp. smoked paprika
- 1 tsp. all purpose seasoning (reduced sodium)
- 1 tsp. garlic powder
- 1 Tbsp. nutritional yeast
- 1 dash black pepper
- 2 dashes liquid smoke
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium85mg2% |
| Protein24g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barb Miller 4 years ago
This worked really well and was quick to prepare. I added some tamari to the water but probably won't next time. Also, it was a bit wet so I put into the frypan for a couple of minutes once they were done. It gets 3 stars cause I don't really love seitan.