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Vegan Instant Pot Cranberry Bean, Millet and Bulgur Chili
HEALTHY SLOW COOKING19Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. cranberry beans (or sub pintos or black beans, about 2 cups)
- 3 cups water
- 2 cups water
- 14.5 oz. diced tomatoes (with green chilis or jalapenos, or plain if you prefer)
- 1/2 cup bulgur (use quinoa to make gluten-free)
- 1/4 cup millet
- 2 Tbsp. tomato paste
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. minced garlic
- 1 tsp. dried oregano
- 1/2 tsp. liquid smoke (optional)
- 1/2 tsp. ancho powder
- salt
- pepper
- cream (cashew, optional)
- shredded cheese (vegan, optional)
- hot sauce (optional)
- pickled jalapenos (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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