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Vegan Indian-Spiced Tofu Casserole
HOLY COW! VEGAN RECIPES26Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- olive oil
- avocado oil
- coconut oil
- 1 medium onion
- 1 stalk celery
- 1 medium carrot
- 1 Tbsp. vegetable oil
- 1 medium onion (thinly sliced)
- 1 stalk celery (finely chopped)
- 1 medium carrot (finely chopped)
- 1 Tbsp. ginger garlic paste (you can make it by crushing together an inch-long knob of ginger with four garlic cloves)
- 1 jalapeno pepper (minced. Deseed for less heat.)
- 1/2 tsp. turmeric
- 1 tsp. paprika
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. dried mint
- 1 lb. potatoes (any waxy potato is fine)
- 28 oz. tomato puree (I use canned. You can make your own with fresh tomatoes too)
- 2 tsp. Garam Masala
- 16 oz. tofu (baked, cut into small cubes)
- 4 oz. vegan mozzarella cheese (shreds, optional but really nice)
- salt
- ground black pepper
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium940mg27% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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