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Courtney Sowerby-Thomas: "It’s an excellent and easy recipe. I added shrimp…" Read More
15Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 large onion (thinly sliced vertically)
- 1 red bell pepper (large, thinly sliced)
- 4 cloves garlic (minced)
- 2 Tbsp. minced ginger
- 2 Tbsp. Madras curry powder
- 1 head cauliflower (cut into florets)
- 2 cups vegetable broth
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. diced tomatoes (undrained)
- 13.5 oz. coconut milk
- salt
- freshly ground black pepper
- 1/2 cup chopped cilantro (plus more for garnish)
- basmati rice (Cooked)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1330mg38% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Courtney Sowerby-Thomas 3 years ago
It’s an excellent and easy recipe. I added shrimp and it was amazing but once I ran out of shrimp I kept eating it because you don’t need a meat protein at all.