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Vegan Humdinger – Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich
ONE GREEN PLANET(1)Basim Abdalla: "Perfect for lunch or after a mid morning workout…" Read More
8Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (thick whole-grain farmhouse, preferably vegan)
- 1/2 cup hummus (roasted red pepper)
- 1/2 carrot (large, peeled and finely grated)
- 1/2 cucumber (large)
- 1/2 avocado (peeled, halved, and sliced lengthwise)
- 1 handful alfalfa sprouts
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Basim Abdalla 7 years ago
Perfect for lunch or after a mid morning workout. Thoroughly enjoyed the sandwich. Can't get enough of it!