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Vegan Hot Pot With Lentils And Root Vegetables
VEGGIELICIOUS15Ingredients
100Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (or sunflower, plus extra for brushing)
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 1 carrot (peeled and diced)
- 1/2 swede (peeled and chopped)
- 1 parsnip (medium, peeled and chopped)
- 2 Tbsp. plain flour
- 1 bay leaf
- 1 Tbsp. soy sauce
- 1 tsp. miso paste
- 2 sprigs thyme leaves
- 1 tsp. dried thyme
- 250 grams green lentils (or cooked brown)
- 750 mL vegetable stock
- 6 medium potatoes (very thinly sliced, peeling is optional quantity depends on dish size)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1070mg45% |
| Potassium2190mg63% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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