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Vegan Homemade Hummus with Kale Pesto and Tomatoes {Gluten Free}
FOOD FAITH FITNESS14Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup pine nuts
- 1 cup kale (Roughly chopped, tightly packed)
- 3/4 cup fresh basil (roughly chopped and packed)
- 1/2 cup fresh parsley (roughly chopped and loosely packed)
- 2 tsp. lemon zest (packed)
- 2 tsp. fresh lemon juice
- 1 tsp. garlic (minced)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. water
- 13.5 oz. chickpeas (Reduced-sodium, drained and rinsed)
- 1/4 cup sun dried tomatoes (with Italian herbs, minced)
- 1/2 tsp. salt (or to taste)
- pepper (to taste)
- tortilla chips (Food Should Taste Good Multigrain, for servings)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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