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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. dried parsley
- 2 Tbsp. dried sage (rubbed)
- 2 tsp. garlic powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. smoked paprika
- 1 1/2 tsp. black pepper (smoked)
- 1 1/2 tsp. salt
- 1 1/2 tsp. dried thyme
- 1/4 tsp. red pepper flakes
- 2 Tbsp. pure maple syrup
- 1/2 cup masa harina
- 1 cup hemp seeds (shelled)
- 15 oz. kidney beans (or pinto, rinsed & drained)
- 1 tsp. olive oil (optional)
- 1/4 cup sausages (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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