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Vegan Hearts of Palm and Artichoke Dip {Gluten-Free}
AVOCADO PESTO9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. frozen artichoke hearts (defrosted)
- 15 oz. hearts of palm (drained and roughly cut up)
- 6 cloves garlic (minced, divided)
- 6 Tbsp. basil pesto (vegan)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. hemp seeds
- salt (to taste)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. gluten free panko breadcrumbs
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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