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Vegan Handi Lentils (Creamy Indian Lentils)
VEGAN RICHA21Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (dry uncooked, or use green or other lentils)
- 2 cups water
- 1/2 tsp. salt
- 1 green chili (chopped serrano or Indian Chile for hot, or use 1 tablespoon chopped mild green chili)
- 1 cup root vegetables (such as carrots, sweet potato, parsnip, or a mix of choice)
- 1 tsp. oil
- 1/2 tsp. Panch Phoron (Indian bengali 5 spice, see notes to make your own)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 1/4 tsp. smoked paprika (or cayenne or Indian red chili powder)
- 1 pinch canela (clove powder, and black pepper)
- 1/2 tsp. dried fenugreek leaves
- 1 cup chopped onion
- 1 cup chopped bell pepper (chopped small)
- 1/4 cup tomato puree
- 3 Tbsp. yogurt (or cashew cream or other non-dairy cream or use thick non dairy milk such as oat milk)
- cilantro (optional)
- lemon juice (optional)
- non dairy yogurt (optional)
- non dairy milk (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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