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Vegan Hamburger Helper
WHAT THE HECK DO I EAT NOW26Ingredients
85Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squares tofu (blocks of, drained)
- 8 Tbsp. soy sauce
- 1 tsp. cumin
- 1/4 tsp. pepper
- 1 tsp. garlic powder
- 1 1/2 tsp. chili powder
- 1 1/2 Tbsp. oil
- 1 Tbsp. canola oil
- 1 onion (large, diced)
- 3 cloves garlic (pressed)
- 4 tsp. dried oregano
- 4 tsp. paprika
- 4 tsp. dried parsley
- 4 tsp. garlic powder
- 1 tsp. salt
- 1 pinch cayenne
- 1/4 cup nutritional yeast
- 1/2 cup water
- 3 cups milk (unsweetened plant based, I use almond milk)
- 6 cups vegetable broth
- 398 mL tomato sauce
- 5 cups penne (dried)
- 1 1/2 cups frozen peas
- Parmesan (plant based, to garnish, optional)
- fresh parsley (chopped to garnish, optional)
- red pepper flakes (to garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3010mg125% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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