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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegan butter
- 4 garlic cloves (minced)
- 1 brown onion (finely diced)
- 2 bay leaves
- 1 rib celery (finely diced)
- 1 carrot (finely diced)
- 3 smoked salt (big pinches)
- 150 grams chestnut mushrooms (finely diced)
- 250 grams kidney beans (cooked)
- 250 grams black lentil (cooked)
- 50 grams pumpkin seeds
- 50 grams sunflower seeds
- 600 mL vegetable stock
- 1 Tbsp. mushroom (ground dried)
- 1 1/2 tsp. ground black pepper
- 1 tsp. ground allspice
- 1/4 tsp. ground cinnamon
- nutmeg (Fresh, grated)
- 1 tsp. English mustard
- 2 tsp. dried thyme
- 1 Tbsp. nutritional yeast
- 150 grams rolled oats
- 250 mL cream (vegan)
- 2 tsp. English mustard
- 4 tsp. whisky
- 1/2 lemon (juice of)
- 1 handful fresh parsley (chopped)
- 3 pinches sea salt (ground, to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol50mg17% |
Sodium1300mg54% |
Potassium900mg26% |
Protein21g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A80% |
Vitamin C80% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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