Vegan Gumbo with Andouille Red Bean Meatballs

Name: Vegan Gumbo with Andouille Red Bean Meatballs
Total time: 1 h
Yield: 4
Ingredients: 3 tablespoons olive oil; 1/4 cup wheat flour whole wheat or all-purpose; 1 onion medium, diced; 1 green bell pepper diced; 2 celery stalks diced; 3 garlic cloves minced; 4 cups vegetable broth; 14 ounces fire roasted tomatoes; 1 1/2 cups okra fresh or frozen and thawed, tails and caps removed, cut into 1-inch pieces; 2 tablespoons vegan Worcestershire sauce; 2 teaspoons paprika; 2 teaspoons dried thyme; 1 teaspoon black pepper; 1 teaspoon dried oregano; cayenne pepper to taste; salt; pepper; 14 ounces red kidney beans drained and rinsed; 1 1/2 cups panko breadcrumbs; 1 small onion coarsely chopped; 2 garlic cloves minced; 1 tablespoon soy sauce; 1/2 teaspoon liquid smoke; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon black pepper; olive oil for brushing or spraying; cooked rice

CONNOISSEURUS VEG(2)

Melissa M.: "Every thing was tasty, but I think beans should b…" Read More

32Ingredients

60Minutes

420Calories

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Ingredients

US|METRIC

4 SERVINGS

3 Tbsp. olive oil

1/4 cup wheat flour (whole wheat or all-purpose)

1 onion (medium, diced)

1 green bell pepper (diced)

2 celery stalks (diced)

3 garlic cloves (minced)

4 cups vegetable broth

14 oz. fire roasted tomatoes

1 1/2 cups okra (fresh or frozen and thawed, tails and caps removed, cut into 1-inch pieces)

2 Tbsp. vegan Worcestershire sauce

2 tsp. paprika

2 tsp. dried thyme

1 tsp. black pepper

1 tsp. dried oregano

cayenne pepper (to taste)

salt

pepper

14 oz. red kidney beans (drained and rinsed)

1 1/2 cups panko breadcrumbs

1 small onion (coarsely chopped)

2 garlic cloves (minced)

1 Tbsp. soy sauce

1/2 tsp. liquid smoke

1 tsp. paprika

1 tsp. ground cumin

1 tsp. dried thyme

1 tsp. dried oregano

1 tsp. black pepper

olive oil (for brushing or spraying)

cooked rice

scallions (chopped)

parsley

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NutritionView More

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420Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories420Calories from Fat160

% DAILY VALUE

Total Fat18g28%

Saturated Fat2.5g13%

Trans Fat

Cholesterol

Sodium1880mg78%

Potassium1050mg30%

Protein14g

Calories from Fat160

% DAILY VALUE

Total Carbohydrate56g19%

Dietary Fiber9g36%

Sugars8g

Vitamin A80%

Vitamin C150%

Calcium25%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Melissa M. 2 years ago

Every thing was tasty, but I think beans should be included with the recipe, and the bean balls were a little dry. I will make this again.

Elizabeth 5 years ago

Easy to adapt to your taste, definitely will make this again

Vegan Gumbo with Andouille Red Bean Meatballs

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(2)

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