Vegan Gumbo with Andouille Red Bean Meatballs Recipe | Yummly

Vegan Gumbo with Andouille Red Bean Meatballs

CONNOISSEURUS VEG(2)
Melissa M.: "Every thing was tasty, but I think beans should b…" Read More
32Ingredients
60Minutes
420Calories
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Vegan Gumbo with Andouille Red Bean Meatballs

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Ingredients

US|METRIC
4 SERVINGS
  • 3 Tbsp. olive oil
  • 1/4 cup wheat flour (whole wheat or all-purpose)
  • 1 onion (medium, diced)
  • 1 green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 4 cups vegetable broth
  • 14 oz. fire roasted tomatoes
  • 1 1/2 cups okra (fresh or frozen and thawed, tails and caps removed, cut into 1-inch pieces)
  • 2 Tbsp. vegan Worcestershire sauce
  • 2 tsp. paprika
  • 2 tsp. dried thyme
  • 1 tsp. black pepper
  • 1 tsp. dried oregano
  • cayenne pepper (to taste)
  • salt
  • pepper
  • 14 oz. red kidney beans (drained and rinsed)
  • 1 1/2 cups panko breadcrumbs
  • 1 small onion (coarsely chopped)
  • 2 garlic cloves (minced)
  • 1 Tbsp. soy sauce
  • 1/2 tsp. liquid smoke
  • 1 tsp. paprika
  • 1 tsp. ground cumin
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1 tsp. black pepper
  • olive oil (for brushing or spraying)
  • cooked rice
  • scallions (chopped)
  • parsley
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1880mg78%
    Potassium1050mg30%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A80%
    Vitamin C150%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Melissa M. 9 months ago
    Every thing was tasty, but I think beans should be included with the recipe, and the bean balls were a little dry. I will make this again.
    Reviewer Profile Image
    Elizabeth 4 years ago
    Easy to adapt to your taste, definitely will make this again

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