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Ingredients
US|METRIC
32 SERVINGS
- 1 cup brown lentils (rinsed)
- water
- 8 oz. mushrooms (white or crimini, quartered)
- 1/4 cup nutritional yeast
- 2 Tbsp. flaxseed meal (ground)
- 1 Tbsp. olive oil (or oil of choice)
- 1 medium onion (finely chopped)
- 3/4 cup water
- 4 cloves garlic (minced or pressed)
- 1 Tbsp. dried Italian herbs (or herbes de Provence)
- fine sea salt
- freshly cracked pepper
- 2 Tbsp. coconut flour
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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