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Ingredients
US|METRIC
2 SERVINGS
- 1 cup green lentil
- 1/2 cup red pepper (chopped)
- 1/2 cup spring onion (chopped)
- 1/4 cup green apple (diced, squeeze a little lemon after cutting to keep the color)
- 1/8 cup pumpkin seeds
- 1/4 cup parsley (finely chopped)
- 1/4 cup dill (finely chopped)
- 2 Tbsp. vinegar
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 3 Tbsp. olive oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1210mg35% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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