Vegan Green Bean Casserole

YUMMLY
15Ingredients
55Minutes
260Calories

Description

Don't let dietary restrictions deter you or your guests from enjoying this traditional holiday casserole. Fresh green beans and mushrooms are tossed in a creamy, dairy-free sauce and baked under a layer of crispy French-fried onions.

Ingredients

US|METRIC
  • nonstick cooking spray
  • salt (for blanching)
  • water (as needed)
  • 1 pound green beans (trimmed)
  • 8 ounces cremini mushrooms
  • 1/2 yellow onion (medium)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 3 tablespoons all purpose flour
  • 1/2 cup vegetable broth
  • 1 1/2 cups unsweetened almond milk (or cashew milk, or creamer)
  • 1/2 teaspoon salt (for green beans)
  • 1/4 teaspoon black pepper
  • 3/4 cup french fried onions
  • 2 garlic cloves
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    Directions

    1. Preheat the oven to 400°F.
    2. Spray an 8- or 9-inch-square casserole dish with nonstick cooking spray. Set aside.
    3. Bring a large pot of salted water to a boil.
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    NutritionView More

    260Calories
    Sodium18% DV440mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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