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Ingredients
US|METRIC
16 SERVINGS
- 1 kg zucchini (or courgettes, coarsely grated, 8 cups grated)
- 2 spring onions (thinly chopped)
- 2 garlic cloves (finely grated)
- 1 lemon
- 2 tsp. salt (more to taste)
- black pepper (generous amount of)
- 2 Tbsp. fresh dill (finely chopped)
- 1 Tbsp. fresh mint (finely chopped)
- 1 Tbsp. parsley (finely chopped)
- 2 Tbsp. capers (*, blotted in a paper towel and chopped, optional)
- 1/4 cup aquafaba (reduced**, OR 2 tbsp ground flax seed)
- 1/2 cup wholemeal flour (or rice flour for gluten-free version)
- 1/4 cup bread crumbs (gluten-free for gluten-free version)
- olive oil (for frying)
- yogurt (vegan, OR cashew cream OR avocado cream, to serve)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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