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Ingredients
US|METRIC
16 SERVINGS
- 1 lb. pasta (choice, use gluten-free if needed)
- 4 cups vegetable broth (use half if not using TVP)
- 2 cups tvp (see note 1)
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 1 medium red bell pepper (diced)
- 14.5 oz. diced tomatoes (can, or 1.5 cups, try fire-roasted!)
- 14.5 oz. tomato puree
- 2 Tbsp. tomato paste
- 2 Tbsp. Italian seasoning
- 1/2 tsp. smoked paprika
- 3 Tbsp. reduced-sodium tamari sauce (sub No Soy if needed)
- 2 Tbsp. nutritional yeast (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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