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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (small to medium ripe)
- 1 apple (small, or 1/4 c applesauce)
- 1 Tbsp. flax seeds
- 1/4 cup nut milk (I used TJ’s lowfat vanilla almond milk)
- 1/3 cup oats
- 2 Tbsp. coconut flour (or the flour of your liking; wheat, pastry, almond, rice, etc.)
- 2 Tbsp. coconut oil (melted; optional)
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. nutmeg (optional)
- 1 pinch salt (optional and to taste)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- coconut oil (or vegetable oil, for frying)
- 1/4 cup water (more, or nut milk only if the batter is very thick, for me this was necessary)
- coconut oil (or vegetable oil, for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium400mg11% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A2% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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