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Vegan Gluten-Free Mushroom Etouffee
SALTED PLAINS19Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup avocado oil (coconut oil, or grapeseed oil)
- 1/4 cup chickpea flour
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 celery stalks (chopped)
- 1 jalapeño (chopped, seeded for less heat)
- 5 cloves minced garlic
- 2 cups vegetable stock (or broth)
- 2 bay leaves
- 1/2 lemon
- 1 Tbsp. Creole seasoning (Cajun/)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- pepper (to taste)
- 1 cup diced tomatoes
- 2 cups baby bella mushrooms (sliced)
- white rice (or cooked brown)
- hot sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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